Mary comments on a listener's email -- how to listen to these meditations. This episode can bring insights about meditation and enhance your experience. Launched in 2018, Forever35 is ostensibly “a podcast about things we do to take care of ourselves,” as it describes itself in its opener each episode.
With mindfulness, you’re not looking to achieve any particular state . Instead, you’re working meditatively with whatever comes up. So, if you're listening to music as your practice, you're discovering what’s happening inside you while you listen to that music. You’re exploring your relationship to the music, as a path of self discovery. Ultimately, insight is what turns any ordinary experience, like relaxation, into a profoundly satisfying experience.
Boasting a library of meditations at your fingertips, this podcast greets you with a new technique every morning. The show’s silver-tongued host, Mary Meckley, introduces a new weekly theme, whisking you away on a journey toward managing your emotions to live your happiest and healthiest life. For example, lower ranges are best for relaxation and pain reduction, while higher frequency beats in the beta and gamma range are useful for memory improvement.
Experiment, and you'll likely find out what types of meditation work best for you and what you enjoy doing. Remember, there's no right way or wrong way to meditate. What matters is that meditation helps you reduce your stress and feel better overall. In this type of meditation, you focus your attention on a sacred image or being, weaving feelings of love, compassion and gratitude into your thoughts. You can also close your eyes and use your imagination or gaze at representations of the image.
Each week, you will hear from real people and experts like psychologists, MD’s, and neuroscientists about the benefits of mindfulness meditation and how it can change your life. These podcasts are filled with guided meditations, inspirational quotes, and expert interviews on topics related to yoga, health, stress, sleep, and so much more. Whatever your needs are, there is something for everyone in these top picks. When life gets chaotic, finding time to sit down, let alone meditate, may seem unrealistic.
And it doesn’t hurt to exercise the mindful listening muscles by setting the stage for conversations where each party can express themselves without interruption. One way to do this is by introducing a subject and ensuring that each participant receives the undivided attention of the others when it’s their turn to speak. The conversation might be about things they feel conflicted about, or grateful for, or memories that evoke strong emotions, whether positive or challenging.
And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions. And you can practice meditation wherever you are — whether you're out for a walk, rain sounds riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting.
So Scott split from America and traveled through Southeast Asia, ultimately winding up in Japan, playing in a Hindu temple and getting hip to Lord Krishna. Upon his return in the mid-’60s, he released Music for Zen Meditation and Other Joys, his clarinet playing moving slow as a mountain stream. "Before Mindworks, I was a meditation slacker. Now my practice has improved exponentially. It calls me to the cushion every morning." Headspace is one of the most downloaded meditation apps out there.
With wisdom and guidance to help improve your physical wellbeing as well as your emotional health, you’ll feel inspired to expand your meditation journey. If you find yourself ‘thinking too much’, don’t beat yourself up over it; this is natural for those beginning meditation practice. Instead, congratulate yourself on noticing the internal dialogue, and redirecting your attention to the present moment. While 20 minutes is a good minimum time for music medication, even one song can help reduce stress and restore energy. Music has many wonderful benefits for stress management and overall health. It can help you calm your physiology without making a conscious effort, and that can alleviate stress from your mind.